If you speak to health experts and nutritionists, all will suggest that you need to eat real food. This means that what you eat should be as natural as possible. The food should be free of any chemical additives, be unprocessed and should also be high in nutrients. But, the 20th century has seen processed foods become highly popular and people now give preference to ready-to-eat meals. There is no denying that processed foods are highly convenient, but they can also have a negative impact on your health.
Therefore, it is better for people to ensure that their diet comprises of real foods to maintain good health. Some of the top reasons to eat real food are highlighted below.
They provide important nutrients
Unprocessed plant and animal foods can provide you with minerals and vitamins that are required for optimal health. For instance, a single cup of orange slices, kiwi, or red bell peppers can provide you a hefty amount of Vitamin C. Likewise, liver and eggs are also high in a nutrient called choline that is vital for proper brain function. Similarly, you can get all the selenium you require in a day through just one Brazilian nut. As a matter of facts, most whole foods are great sources of minerals, vitamins and other beneficial nutrients.
They are heart healthy
Another reason to consume real food is because they are packed with nutrients and antioxidants, such as healthy fats and magnesium, which support heart health. When you eat a diet that is rich in unprocessed and nutritious foods, it is also helpful in reducing inflammation. This is a good thing because inflammation is considered one of the major reasons of heart disease.
They are low in sugar
Research shows that the risk of type 2 diabetes, insulin resistance, obesity, heart disease and fatty liver disease is increased when you eat sugary foods. Generally, the sugar content in real foods tends to be lower as compared to many processed foods. While fruits do contain sugar, it is also a fact that they are high in fiber and water, which makes it a healthier option than processed foods and soda.
They are high in fiber
There are many health benefits of fiber, which include the feelings of fullness it provides and improvement in metabolic health and digestive function. Blackberries, flaxseeds, chia seeds and avocados are some foods that are high in fiber, along with legumes and beans. It is better to consume fiber through whole foods rather than taking a supplement because it will keep you full for longer and you will also get the added nutrients that might be in the said vegetable or fruit you consume.
They are good for your skin
Not only do real and whole foods are good for your overall health, they can also protect and nourish your skin. For instance, avocados and dark chocolate can protect your skin against sun damage. In addition, eating more vegetables, olive oil, beans and fish can also reduce loss of elasticity, wrinkles and other changes in skin related to age. In fact, you can also reduce acne when you stop consuming processed foods and opt for real foods.
