Starting your fitness journey is a daunting task. You have to establish a workout regime, follow a diet, conjure willpower to stick to it and also overcome your self-consciousness. Deciding to start a fitness regimen and taking strides to improve your health are undoubtedly great things that you can do for your body and mind. But, before you do so, there are some important tips that you need to remember as a beginner. What are they? Check them out below.
Hire a personal trainer
It is easy for beginners to be intimidated in the gym because they don’t know what to do. Therefore, it is a good idea to hire a personal trainer for the first few sessions. They will guide you about the muscle groups you can target with every piece of equipment in the gym, along with the proper exercise technique, rep cadence and breathing techniques. In fact, a good personal trainer can also help you create a workout program according to your current level of fitness and your specific goals.
Strike the right balance
When you want to lose weight, you should bear in mind that a combination of cardiovascular exercise and resistance/weight training is highly effective. Many people focus on just cardio and do not focus much on weightlifting. It is true that you can burn extra calories with cardio, but you will stimulate your metabolism with weight training. It essentially turns you into a fat burning machine because it changes your body composition and give you the contours and shape you want.
Frequency of workout
The frequency of your workouts will depend on your fitness goals, level as well as the time limitations you have. The higher the goal, the more time you will have to spend in order to achieve it. Keep in mind that if you have a job, family, or other responsibilities, you will not be able to spend a lot of hours working out every week. This means that you will have to be patient for achieving your goal. You can make good progress if you go to the gym three times a week for an hour. Then you can continue adding on, as per your convenience.
Start a nutrition program
As you start your fitness journey, you should not forget that it is not just an efficient workout regimen that can help you achieve your goals; you also have to have a good nutrition program in order to see results. This does not mean that you start taking different types of sports supplements that are available in the market. Instead, it is best to make changes to your diet and start eating healthy and well-balanced meals.
Outside activities
Lastly, you should not forget that working out is not the only way to get fit. You can also engage in outside activities, which are not only great for physical fitness, but also improve your mental well-being. These activities are best for cardiovascular training and include dancing, biking, hiking, swimming, or even running up and down the stairs.
