Anyone suffering from digestive issues would want to find relief as quickly as possible. Most people prefer to find a natural solution and this is where yoga is becoming quite popular. There are certain yoga poses that have proven to be quite helpful in terms of improving digestion. If you are curious, you can check out some of them below.
Seated side bend
This is an excellent yoga post for beginners and it can stretch your belly muscles, obliques, shoulders and lower and upper back. Thanks to this gentle stretch, you can alleviate gas and bloating and this will help support digestion.
Seated twist
Since it involves a twisting motion, this yoga pose is useful for promoting bowel regularity because it helps the large and small intestine in peristalsis. This movement is one that pushes the waste and food through the GI tract. In fact, doing this yoga move can also be helpful for alleviating bloating.
Knees to chest
Another gentle movement that you can try out is knees to chest, which is not only relaxing, but can also be helpful in relieving lower back strain. When you perform this movement, it also massages the large intestine gently and this can help in promoting bowel movements.
Cat-cow
The cat-cow yoga pose is actually a transition between two classic positions that are called Cat Pose and Cow Pose. You can stretch your belly and back muscles when you perform this yoga pose. This particular yoga pose is helpful in improving circulation and gently massaging your organs, which results in gut peristalsis.
Bow pose
This particular yoga position is known for mimicking the shape of the bow of an archer. It is aimed at stretching your back, which is helpful in dealing with constipation as well as menstrual cramps. It aids in promoting digestion.
Cobra pose
Another yoga pose that you can try out for better digestion is the cobra pose. As the name suggests, this particular move mimics a cobra when it is in an upright position. Your belly muscles are stretched when you perform this pose and it can help improve posture. Therefore, it is also helpful in promoting general digestion.
Supine spinal twist
If you are looking for a yoga pose that can increase your spinal mobility, there is no better option that the supine spinal twist as it stretches your lower back. The good news is that by doing so, it can alleviate bloating and constipation and also supports general digestion.
Corpse pose
This particular yoga pose is usually performed at the end of the session and its aim is to help people in achieving true relaxation. It does so through meditation and controlled breathing and can also help in digestion.
Belly twist
This twist is very simple, which can improve blood circulation and promote gut peristalsis, which allows it to support digestion.
If you are facing any digestive issues and want to try out a natural method for speeding up the process, you can give these yoga poses a try.
