The COVID-19 pandemic resulted in a number of industries evolving and the same is applicable to fitness. With gyms being shut down, people had to resort to different ways in order to work out and stay active. Therefore, some truly interesting fitness trends have emerged in the last couple of years and many people might not be ware of them. Some of the new trends that can help you in your fitness journey are outlined below.
Micro workouts
Efficient and quick, these workouts have become immensely popular because they require minimal equipment and you can do them anywhere and anytime. These exercises do not take more than 5 to 15 minutes because they are usually bodyweight or high-intensity interval training (HIIT) exercises. These are the perfect choice for those who have a very busy schedule and do not find a lot of time to exercise. You can also use micro workouts for supplementing longer workouts, or when you want to take a break from a sedentary day.
Virtual training
This particular fitness trend gained massive popularity during the pandemic because in-person training had become difficult with gyms closing down. It empowers you to use video conferencing to use the services of a personal trainer right from the comfort of your home. You can enjoy the same benefits as in-person training, which include personalized workouts, motivation and accountability. In addition, it also gives you greater flexibility because you can schedule your sessions at a convenient time.
Immersive fitness
If you want to take your fitness journey to the next level, you should give immersive fitness a try because it transports you to a completely different world with the help of virtual reality technology. This means that when you are running on a treadmill, you will feel like you are skiing down a mountain or exploring the Amazon rainforest. The experience is quite interactive because the technology is able to sync to your movements and this actually gives you a motivational boost. It is an engaging and fun way to exercise and it also gives you a break from reality.
Fitness technology
Even though it has been around for a while, the last couple of years have seen a great evolution in fitness technology. In fact, it is now changing the way people exercise, thanks to apps capable of creating personalized workouts to fitness trackers capable of tracking your heart rate and steps. As a matter of fact, even smart clothing is also being introduced, which come with sensors that can keep track of your movements during a workout and give feedback on your performance, posture and form. You can exercise with greater efficiency and also minimize the risk of injury with this technology.
Mental health workouts
Exercise programs especially focused on improving your mental health, along with physical health, have also become a trend. These exercises can reduce depression, anxiety and stress with the use of meditation, mindfulness and breathing techniques. These mental health workouts are gaining a lot of popularity because people now understand the connection between their mental wellbeing and physical health.
