Everyone who is interested in fitness will have a piece of equipment, a fitness program, or a methodology they like above everything else. Some like bodybuilding, others prefer to circuit train and some people may also enjoy the new fitness fads and trends. There is no right or wrong way of getting ripped, or fit; as long as you are moving, it does not matter what you are doing. However, there are some exercises that have managed to withstand the test of time and deliver excellent results. Therefore, they are staples in the fitness plan of every enthusiast.
You can add these exercises to your routine no matter what methodology you follow and there is plenty of evidence that supports their effectiveness. What are these exercises? Check them out below.
Deadlift
Considering the king of all exercises, deadlifts can target every major muscle group. Since it involves all the muscles, you release a huge amount of testosterone when you perform deadlifts. This muscle-building hormone is released into the bloodstream due to which it is vital for any fitness plan.
Back squat
Similar to deadlifts, you can target every major muscle group through the barbell back squat and it is also the king of developing muscles in your leg. If you talk to athletes, they will tell you that the back squat is the reason they are able to jump high, run fast and also increase your overall strength because of the testosterone you release.
Kettlebell swing
This particular exercise is often confused as a front raise and squat combo for the shoulders and legs, the kettlebell swing is actually a hip hinge, which is great for conditioning and glutes. When you do the hip-hinge movement properly in combination with cardio, you will be able to get the ripped and strong physique that every guy will be jealous of.
Bench press
Everyone who goes to the gym will be asked what they bench at least once. This is because bench press can help in developing well-defined and powerful shoulders, triceps and pecs. You will be able to achieve a commanding presence with this move, as it also helps in releasing a high amount of testosterone in your bloodstream.
Suspended pushup
All training experts have touted the benefits of suspension-training systems and fitness enthusiasts are finally catching on. Suspended pushups can also be quite effective in terms of building muscles because the instability of the handles can activate more muscle fiber. This leads to greater strength and muscle development and that too in less time as compared to the classic pushup. In addition, it also promotes the long-term health of your shoulders.
Pull-ups
Anyone who wants to have a wide set of shoulders and back needs to focus on pull-ups. A traditional pull-up can help you in developing big, fan-shaped muscles because it uses a lot of joints. This also leads to release of testosterone, which means that overall muscle development and strength will see an improvement in a quicker amount of time.
