Are your workouts not giving you the results you like? There are many people who face this dilemma; they keep working out, but are unable to achieve the fitness goals they have established. But, this usually happens when there is something missing from your workout and it is time for you to upgrade them. But, what exactly is missing? If you are asking this question, then you can take a look at some of the important things that might be absent from your workout below.
Intensity
The first thing that might be missing from your workout is the intensity. It is important to remember that any exercise can be beneficial when you do them with enough intensity. If you have decided to walk, then you need to do it with complete purpose. You need to increase your pace, or try more hills. If you are engaging in weight lifting, then you need to use sufficient weights, or do enough repetitions that can help you challenge your muscles. If you are doing Pilates or yoga, you should focus on every contraction or stretch instead of what you are planning on doing later.
Variety
Doing the same exercise repeatedly is also another mistake. You could be running at the same pace or distance, or doing the same exercises in the same order every time. The human body is an efficient machine and would not change unless it has to. If you want your body to get faster, stronger, develop more endurance or lose fat, then you have to give it a reason for doing so. To put it simply, your body needs to be shocked to give you the results you want.
If you start adding more weights, or repetitions, to your workout, or experiment with different exercises, your body will develop respond to the new demands by developing more muscle strength. When you start varying your workouts, your body will be left guessing and you will be able to see faster results.
Consistency
Another thing that might be missing from your workout is consistency. If you do not exercise regularly, you are unlikely to get the results you want. You have to do some planning and preparation, manage your time and commit yourself in order to stay consistent with your workouts. Once you stick to your exercise long enough, you would want to continue and it would become easier to do so.
Better structure
While there is no bad workout, there are some that are a lot better than the rest. You need to structure your workouts better to get the desired results. There are diverse ways to design your workouts. At times, it is good to focus on some areas, while other times you can activate numerous muscles simultaneously. There are endless choices when it comes to developing a workout program and you need to have a proper structure to ensure you are spending your time productively and moving towards your goals.
As long as you ensure these things are not missing from your workouts, you will be able to get the results you are after.
