Breakfast has always been touted as the day’s most important meal and it is a fact. When you consume in breakfast can actually make or break your diet throughout the day because the first meal kick starts your metabolism, enabling you to burn a greater number of calories and fat. In fact, it pulls your body out of its catabolic state and prepares it for the coming day. In addition, a breakfast that contains proteins and carbs will also help you get the desired results from your workout.
Skipping breakfast is never a smart move because it is the most important meal of the day and can cause you to overeat later, leading to unwanted weight gain. Rather than avoiding breakfast, or drinking coffee, there are some foods that you should have as your first meal of the day. What are they? Take a look below.
Oatmeal
Called a ‘superfood’, oatmeal contains a high amount of fiber, which can be found in whole grains like oats. It can also provide a range of health benefits, such as high cholesterol and reduced risk of heart disease. In addition, the fiber in it also promotes feelings of satiety, which means you will feel full for longer and this can prevent overeating.
Whole grain cereals
No, this does not mean you eat cereals topped with chocolate, marshmallows, or other sweets. When you are shopping for breakfast cereals, choose those made of whole grains and without any added sugar. They can offer you heart-healthy fiber and you can satiate your sweet tooth by adding healthy fruits, such as berries or bananas. It is also recommended that you go for protein-fortified cereals because they can provide a solid amount of protein that your body needs for growing muscle.
Eggs
One of the best breakfast foods for men are eggs because they can provide you a lot of protein. They comprise of all the essential amino acids required by the body for stimulating muscle growth. This food is also high in choline, which is vital for brain function. If you are worried about the cholesterol in eggs, then skip the yolk and eat only the egg whites, as they offer most of the protein and eliminate the cholesterol and fat.
Green tea
Rather than drinking orange juice or coffee in the morning, it is better to opt for green tea because it can give you the chance to enjoy some antioxidant benefits. Green tea is known to have a variety of antioxidants and they offer numerous health benefits, such as increased calorie burn and improved cardiovascular health. The thermogenic (fat-burning) effect of green tea can also speed up your metabolism and burn a higher number of calories.
Yogurt
If you crave a sweet treat in the morning without derailing your diet, then yogurt is an ideal option. This nutritional powerhouse can be found in a number of sizes and flavors and it is an excellent food, not just for breakfast, but for any time during the day. It contains the protein called casein, which digests slowly and feeds your muscles.
