When people are creating a fitness routine, they know the importance of cardio, weight lifting and other types of exercises, but there is one element that is overlooked for the most part; flexibility. Not many people pay attention to stretching. As a matter of fact, they usually skip it when they start exercising and go straight to the actual workout. However, the truth is that there are a number of advantages of stretching before and after a workout. Some of the top benefits of stretching that you should be aware of are highlighted below.
Decreases stress
The first and most prominent benefit that you can enjoy from stretching is that it decreases anxiety, stress, as well as the tension you might have in your muscles. You can reduce these problems when you combine stretching with breathing exercises. It is recommended that you engage in stretching and breathing exercises early in the morning, as it helps you in starting off the day on a positive note and can help you tremendously throughout the day.
Reduce risk of injury
Exercising on a daily basis means that your muscles become tighter and you will also feel sorer after you are done with the workout. Stretches are incorporated in your warm-up because it can help boost your body temperature and also help your body in preparing for the movement, which means not getting too tight. If you are cold, there is a greater possibility that your muscles will be strained or ruptured during exercise.
Lower back pain is one of the biggest strains that usually happens to people. When you begin stretching slowly and do it several times a day, even when you are not working out, you will be able to feel a huge difference in the pain. Furthermore, it is also best to remember that no matter what kind of exercise you are planning on doing, it is always best to stretch. Even if you are going for a walk, you should stretch for a couple of minutes before.
Better quality of life
This might seem strange, but it is a fact that stretching and establishing a daily exercise routine can have a positive impact on your attitude. As mentioned earlier, stretching can reduce stress and anxiety significantly and it can also reduce muscle soreness and physical pain. This can improve your quality of life in a major way.
When you stretch regularly, your joints will be able to move through their complete range of motion. Blood flow to the muscles is also increased and you feel loose and limber. This allows your muscles to function more effectively. In addition, it enables you to do your daily activities easily because your muscles are stronger. Apart from that, if you engage in some kinds of sports or physical activities, you will notice a significant boost in your performance.
The key is to start slowly when you begin stretching and listen to your body as you go. As long as you do that, you will be able to reap the benefits of stretching.
