In recent years, one of the dietary patterns that has garnered a lot of popularity is intermittent fasting. There are many who claim that it can help in improving metabolic health, promoting weight loss and also increasing longevity. A number of health experts have highlighted the benefits of intermittent fasting and they show why this eating style has become so popular.
Weight reduction
The first and most prominent benefit of intermittent fasting is none other than weight loss. Since calorie intake is reduced during the fasting period, the stored fat in the body is burned for energy. Intermittent fasting is also known to give insulin sensitivity a boost, which allows the body to burn fat more efficiently. In a traditional diet, most people do not lose more than 2 pounds in a week, but you can lose as much as 8 pounds with intermittent fasting.
Boost metabolism
Research and studies show that intermittent fasting is also helpful in giving your overall metabolism a boost. This is because it helps in reducing blood sugar levels, inflammation and insulin resistance. Glucose tolerance is also reduced, which gives your metabolism a boost. A faster metabolism means you are going to burn fat faster and this also contributes to weight loss.
Higher brain activity
Brain function may also see some positive impacts due to intermittent fasting. It has shown to improve memory, cognitive function and also reduce the risk of neurodegenerative diseases, such as Parkinson’s and Alzheimer’s disease. According to studies, the production of BDNF (brain-derived neurotrophic factor) is increased due to fasting. This particular protein is important for ensuring the survival and growth of neurons, which can improve cognitive function. Therefore, intermittent fasting is often suggested for improving cognitive abilities and for better mental health.
Longer life
According to research, intermittent fasting can also be helpful in extending the lifespan of individuals and slowing down the aging process. As per studies, fasting activates cellular processes, which increase cellular repair and this helps in increasing longevity. While more research is required to confirm this, there is no doubt that intermittent fasting does have a lot of benefits.
Better gut health
One of the biggest issues that people have is with their gut health and this is where intermittent fasting can be useful. A great thing about this eating style is that it can reduce inflammation in the gut and also helps in growth of beneficial gut bacteria. This is because the diversity of gut microbiota is increased due to intermittent fasting and this promotes overall gut health.
Boost athletic performance
The dietary pattern you follow in intermittent fasting can also help improve your athletic performance. This is due to the fact that it improves fat burning, increases your energy levels and also promotes the muscle recovery process. Your body endurance and composition will undergo significant improvements when you opt for intermittent fasting. With higher energy levels and faster recovery, you can perform better.
These are some of the prominent benefits that people can enjoy when they decide to adopt intermittent fasting as a dietary pattern.
