Few things are more elusive for men than a six-pack ab. Many guys spend hours in the gym to achieve that dreamy midsection. Most people assume that getting a six-pack is complicated, but the fact is that it is very straightforward, although not easy. If you want to achieve a nice set of flat abs, you can check out some of the common six-pack myths below that may be holding you back.
Doing crunches every day will get you a six-pack
While it is true that you will strengthen your midsection if you do crunches every day, you will not see the six-pack abs you want until you lose weight. You can do all the exercise in the world, but there will always be a layer of fat standing in the way of sculpted abs. When you are doing crunches regularly and want to see results, you should combine them with a well-structured diet.
You can get the six-pack abs similar to models
Bear in mind that not everyone gets the same six-pack abs. Your genetics play an important role in how your six-pack abs look. An individual with about 10% body fat may seem to have more pronounced ab muscles as compared to someone else; it is just how genetics work. Nonetheless, you should bear in mind that having a lean physique is also quite attractive, so even if you do not have six-pack abs like that of models, you should not get discouraged.
Spot reduction around the abs is possible
When you are trying to lose weight, the last fat to go is abdominal fat. It is just not possible for anyone to target the fat in their midsection specifically and the only thing that can be done is to reduce overall body weight. Sure, there are a number of diets you will come across for shedding weight, but it is suggested that you opt for a meal plan that is sustainable. Otherwise, there would be no point in losing weight to get six-pack abs, only to gain all the weight back in a few months. You can try out different diets, such as high-protein, low carb and others to see what works for you.
Special machines and equipment are required
It is the lower body fat that you need to deal with when you want to achieve six-pack abs. As mentioned earlier, no exercise will help you if you still have stubborn fat around the midsection. Sure, ab rollers and other specific equipment can be useful for strengthening your ab muscles, but they are not very helpful in burning fat. Weight-training and cardio are your best bet in the fight against fat.
Only diet can also give results
Bear in mind that diet and exercise go hand in hand; there cannot be one without the other. If you follow a diet alone, you will get a lean body, but there will be no muscles. There are lots of benefits of exercise and abdominal exercises can also help in strengthening your core. You can get a leaner and stronger stomach at a faster pace when you combine diet and exercise.
