A ‘low carb diet’ may seem like just another buzzword that has generated a lot of hype, but the truth is that there are some good and solid reasons why it has become so popular. The primary reason behind the popularity is none other than weight loss, but there are several other benefits that make it an excellent decision for your overall health. Previously, it was the Atkins diet that was recognized as a low-carb one and now it is Keto that has become popular for the same reason. These diets are high in fiber, protein and fat, but low in carbs.
Some of the prominent benefits of opting for a low-carb diet are outlined as follows.
It ensures heart health due to low level of triglycerides
Triglycerides are small fat molecules flowing through the bloodstream and can result in cardiovascular health problems. A higher level of triglycerides can accumulate in the veins, which can restrict the flow of blood to the heart, thereby increasing the risk of cardiac arrest.Complex carbs are high in triglycerides, such as fructose. Therefore, following a low-carb diet can reduce the production of these fat molecules and promote heart health.
It reduces the sugar in your veins
Once carbohydrates are broken down in your body, they turn into sugar. This means that a high intake of carbohydrates will result in a higher sugar level. It also means that your insulin production levels will also fluctuate. But, opting for a low-carb diet can help you reduce the chances of developing diabetes by almost 50%.
It helps you regulate your metabolism
Not only does a good metabolism help you in reducing weight, but it is also essential for ensuring overall health. Your sugar level, blood pressure, digestion and cholesterol absorption all depends on your body’s metabolism. The biggest enemy of your metabolism is a high-carb diet, which means that opting for a low-carb diet ca help you avoid a world of health issues in the long run.
It protects your brain
It is true that you need to eat carbs for keeping your brain happy, but this does not mean that the same cannot be accomplished through a low-carb diet. When you go on a low-carb diet, or starve, the brain fires up the ketones. This method has been used for treating neurological problems, such as epilepsy. Research has also shown that low-carb diets like keto can actually be helpful in boosting memory. In fact, those who are at the risk of stroke or Alzheimer’s can also benefit from low-carb diets.
It makes you more energetic
It takes time for your body to break down the carbs you consume and converting them into energy is also time-consuming. On the other hand, when you opt for a low-carb diet, you are going to be left with a lot more energy because your body will not be tired.
These are some prominent benefits that you can enjoy when you decide to eat a low-carb diet.
