Indoor cycling is an excellent form of cardio exercise because it gets your heart rate up and the various resistance levels also add an element of strength training. But, with the variety of studio cycle bikes available, it can be difficult to pick one. A popular option these days is the ProForm Studio Bike Pro 10 that you can find at a reasonable price and offers the features you could possibly want in an indoor bike.
The Workout Experience
The first thing you will notice about the ProForm Studio Bike Pro 10 is that it is very quiet and this is all because of its silent magnetic resistance (SMR). Considering that it is an entry-level model, the fact that it offers 22 different digital resistance levels is undoubtedly impressive. Plus, it comes with iFIT interactive programming and this adds value to the bike because it is one of the best on-demand interactive programming options that are currently available.
The ProForm Studio Bike Pro 10 is a hefty one, as it weighs around 140 pounds in the box. They have not mentioned the flywheel weight, but it is less than industry standards. This becomes apparent during the use because when you increase the intensity, the bike does shake and wobble. According to the company, the frame is made of commercial-grade steel, which does not seem to be the most stable one out there.
Footprint and Portability
Taking the size of the ProForm Studio Bike Pro 10 into account, you cannot exactly call it a small, or compact one. It is quite good-sized, given that it is 52 inches high, 21.9 inches wide and about 56.6 inches long. As far as portability is concerned, you will find that there are transport wheels on the front of the bike that make it easier for you to move it around. The weight capacity is disappointing because it is around 250 pounds, while the industry standard is typically 300 pounds.
Ergonomics
Considering the price, the ProForm Studio Bike Pro 10 does shine in terms of ergonomics. Both the pedals and the seat are interchangeable, which means that you can replace them with your own. This allows you to use the most comfortable seat you can find and the same goes for the pedals. If you decide to keep the existing seat, it gives you adjustment options, both horizontally and vertically. The handlebars can also be adjusted vertically and the toe cages on the pedals are optional.
Technology and other Features
There is a 10-inch HD touchscreen on the ProForm Studio Bike Pro 10 that you can use for making the most of iFIT programming. There is Bluetooth connectivity, dual 2-inch speakers and an auxiliary port for plugging in your own devices. There is also a 3-pound dumbbell set included with the bike.
Pros
- iFIT compatibility
- Touchscreen display
- Reasonable price
Cons
- Low weight capacity
- Screen size is small
The Final Verdict
The ProForm Studio Bike Pro 10 is a good buy, even if it is not the best studio bike currently available.
ProForm Studio Bike Pro 10 – Review
Summary
Indoor cycling is an excellent form of cardio exercise because it gets your heart rate up and the various resistance levels also add an element of strength training.