ProForm 500 SPX – Review - Uma-Fitness.com

The ProForm 500 SPX is an entry-level spin bike from the brand and it comes with all the features and high quality that ProForm is known for, including its intuitive design. Its metal-durability and enticing features make it a good investment.

The Workout Experience

A modern friction resistance system has been incorporated in the ProForm 500 SPX, which means you do not need an electrical source for running it. There is a tension knob that you can use for adjusting the resistance level. In addition, there is a 40-pound flywheel, which gives stability to the bike and ensures that it does not rock or wobble when you are using it.

It also comes with a chain drive system, which means greater durability, but it also means more frequent maintenance, as the chain needs to be lubricated. Moreover, the flywheel is bi-directional, which means you can cycle both forwards and backwards, as per your preference. The cycle has a triangle body for offering better sturdiness and the frame has an anti-corrosion and abrasion coating to minimize damage.

Footprint and Portability

When it comes to measurements, you will find that the ProForm 500 SPX is a compact machine and not too over-sized. It measures 50 inches long, 21.25 inches wide and 45 inches high. When fully assembled, the bike weighs about 90 pounds, which is on the hefty side. However, the higher weight means that it can offer you more stability during the workout.

In addition, if you think there will be portability issues, then you should note that there are transport wheels on the front that can be used for moving the ProForm 500 SPX around. The weight capacity of the machine is a bit low at 250 pounds, while the standard is typically 300 pounds.

Ergonomics

As far as ergonomics are concerned, the ProForm 500 SPX has a four-manner adjustable seat, which allows it to accommodate users of different heights and sizes. The seat itself is durable and comfortable, as it is wider than most and comes with a layer of padding. It can also be tilted forwards and backwards, or can be replaced. The handlebars come with a multi-grip layout and covered with rubber foam for a more comfortable grip. There are durable steel pedals used, which come with toe cages for maximum comfort.

Technology and other Features

There is an LCD on the ProForm 500 SPX that provides you with basic workout data, which includes pace, distance, time, odometer and calories burned. There are no pulse sensors, so you will not be able to keep track of your heart rate. The display works with two AAA batteries and will turn off automatically if left idle for 4 minutes. There is a water bottle holder also given on the bike.