Everyone is aware that you have to have a well-balanced diet when you want to lose weight and maintain a healthy lifestyle. Proteins can play a key role in ensuring weight loss because they increase metabolism, help you stay full for longer and also preserve muscle mass during fat burn. But, you cannot get the same benefits from all protein sources. Lean proteins are considered the best option because they are low in fat, especially saturated fat, as well as calories. Plus, they promote satiety, which means you can control your appetite and cut down your overall calorie intake.
Some of the best sources of lean protein that you should incorporate in your diet to promote weight loss include:
Turkey breast
Similar to chicken breast, turkey breast is a source of lean proteins, which can be helpful for promoting weight loss. It is low in calories and high in protein, which makes it an excellent addition to your meal.
Eggs
Another excellent source of protein, which is also very cheap, is eggs. They are also laden with minerals, vitamins and important amino acids. Eating eggs for breakfast on a daily basis can help you in lowering your calorie intake and also provide you with proteins that keep you full for longer.
Chicken breast
A top favorite of weight watchers is chicken breast because it has low-fat and high protein content. Moreover, chicken breast can also provide you with important amino acids that ensure muscle growth and repair.
Fish
An excellent source of omega-3 fatty acids and high-quality protein, fish can be helpful not only for burning fat, but also for reducing inflammation. There are different types of fish you can choose, such as tuna, salmon and mackerel.
Legumes
There are numerous advantages of consuming legumes, which are a plant-based source of protein. Legumes have a high fiber content, which increases satiety and also promotes digestion. You can boost the weight loss process when you add lentils to your meal, as it will reduce your calorie intake.
Cottage Cheese
A low-calorie dairy product, cottage cheese is abundant in calcium and protein. The protein properties lead to slow digestion, which can help keep you satisfied for long periods of time. This reduces the possibility of unhealthy snacking between meals.
Greek yogurt
Considered a powerhouse of nutrients, Greek yogurt comprises of probiotics, calcium and protein. The amount of carbohydrates and sugar in Greek yogurt are less because it has a thicker consistency and whey is removed. Therefore, it is considered an excellent option for breakfast for people who want to shed some pounds and promote digestive health.
Lean beef
Lean cuts of beef, such as tenderloin and sirloin can also be incorporated in your meal because they are great sources of protein, vitamin B12 and iron. But, you should eat them in moderation because beef tends to have higher calories as compared to other sources of protein.
Quinoa
A grain-like seed that is high in protein and free of gluten, quinoa also contains the nine essential amino acids and it is also a great source of fiber. This makes it useful for controlling hunger and promoting weight loss.
