Feeling full while dieting may sound like a gimmick, but this is not the case. When you are dieting to lose weight, it is possible for you to still feel full because of the concept of energy density. Anyone who has tried to shed off some pounds has probably experienced the constant stomach rumblings, cravings and hunger pangs that comes with trimming down your diet and consumption. Just because you are trying to reduce calories does not mean that you should have to deal with hunger pangs.
Instead, you can control your hunger and lose weight by opting for foods that are less calorie dense, thereby allowing you to eat a larger portion while still keeping your calorie intake low. Here are some simple tips and tricks that can help you manipulate your brain and body into believing that you are full even on a diet.
Start your meal with a salad
Unless you are eating a salad on a daily basis, your diet is not going to feel complete. Eating one salad a day means you are getting a higher level of nutrients. You should pair your salad with a source of proteins and healthy fats. Starting your meal with a salad is recommended when you want to lose weight. A salad is undoubtedly a very important meal and it is a good habit to consume one on a regular basis. Eating one before a meal means you are less likely to eat more because you will feel full soon.
Add some nuts
You can feel satisfied and full when you eat nuts because they are the perfect combination of protein, fiber and fat. Plus, it also means that you will eat less calories during the day and this is beneficial for your diet. Body weight can be regulated with seeds and nuts because their fats are not fully absorbed. This helps them in regulating your food intake and they also increase energy burning. Since they are filling foods, nuts can help you feel full and they also provide fiber and protein that your body needs.
Don’t forget to drink water
There are times when people are thirsty, but their body is tricked into thinking they are hungry. People who are feeling hungry too often may actually be thirsty. Therefore, you need to drink water, which is at least half of your body weight in ounces, on a daily basis. As long as you drink enough water throughout the day, especially before you start eating, your stomach is going to feel full and ward off hunger pangs. In addition, your metabolism and energy levels will also remain high.
Take brisk walks to reduce appetite
You can keep your mind off food by taking brisk walks during the day. Walking also helps your body in processing appetite hormones, so you will feel less hungry during the day and start feeling full soon when you begin eating. Take a quick walk that can help you put off hunger by pulling blood flow into your muscles.
