Your body feels invincible when you are young. It bounces back, no matter what you put it through, but once you grow older, you realize that things are different. There comes a time when you can only live a discomfort and disease free life when you follow a healthy diet, do regular exercise and take care of your health. Men’s health is not something to be taken lightly and those who are 40 years, or older, have to maintain their fitness levels. If you want to build your lower body strength and improve your balance, here are some tips that can come in handy.
Never skip warm-up
It is a well-known fact that you will need some serious commitment to stay in shape at 40 and above. There is no one-size-fits-all approach that can be followed here because it varies from person to person. You can choose your fitness regime based on your priority and capacity. But, there is one aspect that remains common, regardless of the type of workout you decide to do and your age; warm-up is essential before a workout.
You should always warm up and stretch before beginning a workout because it can loosen your joints and muscles and ensures that you do not get injured during your workout. Fitness over 40 is not that simple, so you need to take it easy and not wear yourself out too quickly.
Treat your body with respect
One thing to remember is that fitness is 50% exercise and 50% diet. While you can easily find supplements for men over 40, this alone will not be enough to help you build muscle and strength. You also need to cut back on the junk and boost your protein intake. This does not mean that you go on a strict diet and avoid eating your favorite foods; it just means following a balanced diet that can address your nutritional needs. Eat a lot of meat, eggs and high protein food substances. Do not smoke or drink a lot to see the best results. Most importantly, do your research when it comes to supplements before you decide to take one.
Enjoy the process
You are definitely not alone if the thought of going to the gym makes you not want to get out of bed. Once you start getting older, mustering up the same energy for physical activity can be quite a challenge. But, the key is to stick to your workout routine and do exercises that you enjoy. Your goal should be to stay agile and fit and this will automatically make the routine more fun for you.
Do the best exercises
The best workout for 40-year old men are those that include a little bit of everything, but when you want to focus on your lower body and strength, there are some specific exercises you should not ignore. One of the most effective exercises are lunges that can help you build muscles. You can also do partial squats that will leave you less sore, or calf exercises that can also give great results.
