High-intensity interval training is a lifesaver for men who are struggling to find some time to exercise. According to research, you can get similar, or even better results through high-intensity travel training as compared to regular training and do so at a fraction of the time. For instance, there are some high-intensity interval training regimens that do not need more than 20 minutes a day.
The HIIT concept is simple enough; you alternate between maximum and medium-effort exercises and this gets your body to burn fat and build muscle more efficiently. According to expert, one minute of high-intensity exercise can be the equivalent of 10 minutes of a cardio workout, as long as you do it right. Hence, HIIT can enable you to make the most of your workout time.
Bear in mind that it is a lot easier to maximize your HIIT workout when you prepare properly. This includes taking the right nutritional supplements because they can help you get further gains. When you want to make the most of a 20-minute workout, you need to take advantage of everything at your disposal. Some of the things you should do are outlined below.
Load up on fuel
First and foremost, you need to remember that high-intensity interval training is extremely tiring because it tests your endurance limits in a short period of time. Therefore, the best way to ensure that your body can break through the limits is by giving it an extra energy boost. It is recommended that you take a pre-workout supplement that can give you an energy boost. It will provide the body with rocket fuel, which enables you to exercise in more powerful bursts.
Prep your muscles
When you engage in high-intensity interval training, you want your muscles to respond to the workout as much as possible. To accomplish this goal, you need to double up on the extra energy, which means taking a nutritional supplement that has been formulated specifically for helping you build muscle mass. For instance, it is recommended that men take a creatine supplement because it enhances the ability of the body to synthesize proteins, which is how you can increase muscle mass.
Allow your body to recover
As you are pushing your body harder than usual, it is vital that you give it time to recover. Not only can you prevent injuries through regular rest in between, but it also gives time to the muscle fibers to rebuild. If you do not have a lot of time, it is suggested that you take a post-workout supplement aimed at supporting the recovery process.
Shake things up
Last, but not the least, it is recommended that you rotate some exercises during the week. For instance, do Mountain climbers one day and burpees the next. This can help you avoid monotony and also keeps your workouts challenging. It will also help you avoid a burnout because you will not get bored. Plus, it also ensures that you are exercising different muscles on a daily basis.
