When you are at work and you feel a pang of hunger, what do you eat? Snacking is usually considered unhealthy because people chow down on items that are laden with sugar, or have empty calories. Sure, there is no denying that eating a donut or two is quick and convenient, but it can derail your efforts to stay healthy. If you want to stay fit and healthy, it is time for you to choose some healthier snacks when hunger strikes. Check out some of the healthy office snacks that men can keep at their desk to avoid expanding their waistline.
Almonds
One of the healthiest snacks that you can eat when you are feeling hunger pangs at the office are almonds. They are extremely to eat, do not require you to prepare anything and will leave you guilt-free. Most importantly, almonds are full of good fats and proteins that will fill you up and not add to your overall weight. But, you should not eat more than a handful to keep it that way. This is because the high fat content can also translate into a high number of calories if you do not watch how many you are eating.
Whey protein shake
If your goal is to reduce fat and build muscle, then whey protein needs to be a vital part of your diet. While it can be found in food items, such as milk, but there are whey protein supplements that are a better option. This is because they contain the different types of whey required by the body for ensuring muscle growth and also come with amino acids. Moreover, drinking a whey protein shake at work is also very convenient because it does not require a lot of effort on your part.
Fruits and vegetables
It is recommended that you take a cup of fruits or vegetables to work with you to avoid getting a snack from the breakroom. As they are mostly water, fruits and vegetables do not contain a lot of calories and they will also fill you up quickly. In addition, a lot of people often confuse hunger and thirst, so eating fruits and vegetables can often be enough to satisfy your needs.
Cereal and granola
You will find dozens of cereals and granola that are especially developed for people who want to lose weight. You can have them for breakfast, but they are also an easy-to-eat snack in the office. You can sprinkle some granola on your cereal, or mix it with some yogurt.
Pretzels
While they may not be the most healthy option available, sometimes you crave the salty and crunchy taste they can offer. As compared to other crunchy and salty snacks, pretzels have a lower fat content and they are also quite filling. The only thing to remember is that you should not eat a lot of them because it is easy to lose count. It is best to get pre-packaged portions of pretzels, such as 100-calorie packs.
