If you are on the heavy side, one of the best things you can do for your overall health is to lose the extra weight. No, this does not mean that you need to be stick-thin, but you should have an optimal weight in accordance with your height. The easiest and most effective way for anyone to slim down is to watch what they eat. However, you should bear in mind that dieting does not mean that you have to deprive yourself in any way.
As a matter of fact, you are far more likely to get long-term results if you continue with your existing diet and only make some changes. Moreover, there is absolutely no harm in having the occasional happy hour. Some of the happy hour diet tips men can follow for shedding weight are outlined below.
Steer clear of sugary mixers
Most of the calories that you will find in mixed drinks do not come from the spirits; instead, they actually come from the mixers. If you want to reduce your calorie consumption and eliminate carbs from your diet, it is a good idea to avoid drinks that include sugary sodas, or fruit juices. Rather, you can opt for a diet cola and add a shot of rum or whiskey. Not only does it give you an alcoholic punch, but also contains no carbs and less than half of the calories.
Go for an old-school cocktail
Due to the craft beer revolution and TV shows, such as Mad Men, there has been an increased emphasis on mixology. If you are inspired by same, you can choose to go for an old-school cocktail. One of the most sophisticated of the old cocktails that you can explore is The Manhattan, which only comprises of a few carbs that come from the sweet vermouth. You can ask for a whiskey to vermouth ratio of 3:1 to get the taste you want without ruining your diet.
Avoid snacking when you drink
The only reason peanuts and pretzels are served at bars is because the goal is to make people thirsty and this pushes you to drink more. Bear in mind that these snacks only give you empty calories and you can even end up drinking more calories. It is smarter for you to have a healthy dinner before you head over to the bar. This will prevent you from snacking. If you do not have a lot of time, you can simply have a protein shake before you leave.
Practice moderation
The most powerful technique that you can use to avoid derailing your weight loss journey is to moderate your intake. If you are in the mood for a beer, there is no harm in having one or two good craft beers rather than going with a six pack of tasteless light beers. The key is to opt for quality instead of quantity. As long as you give it a little forethought, you will be able to enjoy happy hour and still continue with your weight loss goals.
