Everyone is aware that when you want to have a fit and toned body, you need to adopt an exercise regimen. The problem is that even after doing so, a lot of people are still unable to achieve the body of their dreams. Of course it is not possible to get a toned body overnight, but if you have not been able to see results despite being consistent, then you might be doing something wrong. Fortunately, there are some easy tips that can help you get a toned body and some of these are mentioned below.
Engage in strength training
When you are setting up your workout routine, you need to ensure that it includes weight or resistance training. This can be helpful in building lean muscle mass and it gives your body the toned appearance you are after. When you have more muscles, you will continue burning calories even at rest and this means less fat on the body. You should do more compound exercises, such as lunges, pushups, deadlifts, planks and squats because these can help you build maximum muscles.
Do cardio
Cardiovascular exercises are undoubtedly the best because they allow you to burn the excess fat on the body, which reveals the muscles underneath them. These include aerobic exercises, such as cycling, running and even swimming. Your overall muscle definition will be enhanced, which gives you the toned appearance you want.
Follow a balanced diet
Bear in mind that exercise alone will not give you the toned body you are after. It is definitely the key element, but if it is not complemented with a balanced diet, then you will fail to see the desired results. Your diet should be nutritious and balanced. You should consume a variety of whole foods, which include healthy fats, lean protein, lots of fruits and vegetables and also complex carbohydrates. This will give your body the nutrients that are necessary for ensuring muscle repair and growth. You should steer clear of fast food and processed foods because they can hinder fat loss.
Pay attention to the calories
You also need to be careful about your overall calorie intake. If you are consuming more calories than you are burning, then you are unlikely to see major progress. It is true that your body requires fuel, but your goal should be to ensure a calorie deficit. This can be done by opting for foods that are high in protein and nutrient-dense. Your portion sizes also need to be moderated.
Stay consistent
One of the most important things to remember when you want to build a lean and toned body is that it takes time as well as effort to achieve your goal. You have to be disciplined and stay consistent. It is best to exercise on a regular basis, which should be at least 3 to 5 times a week. Similarly, your food choices should be consistently healthy, or else you will not be able to retain a toned body, even if you do manage to achieve it.
