In today’s modern and fast-paced world, dining out has become the norm. It is a convenient way of socializing with family and friends, taking a break from cooking at home and celebrating special occasions. However, if you do not make healthy choices, dining out regularly can have a negative impact on your health.
Is it possible to make healthy choices when you are dining out? Indeed, it is very much possible for people to make informed choices that can promote a healthier lifestyle. How? You can find out below.
Preparing ahead
When you want to make healthy choices, it is best to go fully prepared. You can research the menu of the restaurant you are planning on going to beforehand and look for healthy options they offer. These days, almost all restaurants have their menu posted online and this makes it easier for you to check the available choices. When you identify the healthy options beforehand, you will be able to resist the temptation of ordering unhealthy ones.
Another important thing to bear in mind is that you should focus on portion control when you are dining out. There are many restaurants that serve large portions and this can lead to overeating. You can reduce the possibility of overindulging by taking leftovers home, or splitting a meal with someone.
Make informed choices
You should understand that when you are dining out, it is best to pay attention to menu descriptions as this can help you make informed choices. Dishes that are labeled ‘steamed’, ‘roasted’ or ‘grilled’ tend to be healthier, as opposed to those with labels of ‘creamy’, ‘crispy’ and ‘fried’. You can also ask to modify a dish to make it healthier. For instance, you can reduce your calorie intake if you swap fries on the side for a salad or a sauce. You should also be aware of any added sodium, sugars and fats to make informed choices.
Mindful eating habits
One of the factors that can make a major difference in sticking to a healthy lifestyle are mindful eating habits. You can enjoy your meal when you eat slowly and savor every bite and this also gives time to your body to let you know you are full. You can also avoid overeating when you pay attention to your body’s hunger cues. Furthermore, you should also opt for nutrient-dense foods instead of those with empty calories, as this can help you cut down your calorie intake and still provide your body with the essential nutrients it needs.
Avoid temptations
There are numerous temptations that you have to face when you are dining out, such as bread baskets, sugary drinks and appetizers. You can reduce unnecessary calories when you opt for water over sugary drinks. Likewise, you can also reduce your calorie intake if you do not consume any appetizers or bread baskets. Another important aspect of avoiding temptations is to limit your alcohol intake. Alcoholic beverages tend to be high in sugar and calories, which can lead to weight gain.
