Vegetables are known to be low in calories, but they are rich in minerals, vitamins and other vital nutrients. Furthermore, many of them are high in fiber and low in carbs, which makes them an excellent option for low carb diets. Even if you are not trying to follow a low carb diet, it is still a good idea to eat more vegetables. Some of the best vegetables that are low in carbs and can offer you numerous health benefits are highlighted below.
Bell peppers
Also called capsicums and sweet peppers, bell peppers are highly nutritious. They compromise of antioxidants known as carotenoids that can decrease the risk of cancer, reduce inflammation and also protect fats and cholesterol from oxidative damage. While the antioxidant contents of different types of bell peppers can vary, their nutrient profiles are highly similar. Whether you choose red, yellow, orange or green bell peppers, they are high in Vitamins A and C and also contain digestible carbs.
Broccoli
A true superfood, broccoli is part of the cruciferous vegetable family, which includes cabbage, Brussel sprouts, kale and radishes. It can also be helpful in reducing insulin resistance amongst people suffering from type 2 diabetes. The vegetable can also protect against different types of cancer, including prostate cancer. Broccoli is also high in vitamin C and K.
Asparagus
A delicious spring vegetable, asparagus contains very little carbs and most of them are fiber. It is considered an excellent source of Vitamin A, C and K. It can be helpful in stopping the growth of different types of cancer, reduce anxiety and protect brain health.
Mushrooms
Very low in carbs, mushrooms are known to have strong anti-inflammatory properties that can be beneficial for people suffering from metabolic syndrome.
Zucchini
The most common type of summer squash, zucchini is one of the most popular vegetables. As compared to winter squash, it is lower in carbs and most of it is fiber. It is also an excellent source of Vitamin C.
Spinach
A leafy green vegetable, there are a number of health benefits of spinach. The vegetable can actually reduce damage to DNA and it can also protect heart health. In addition, spinach is also known to reduce the risk of common eye diseases, such as macular degeneration and cataracts. You can also get numerous minerals and vitamins from spinach and it is very low in carbs. But, it is better to consume it raw as the carbs are more concentrated in cooked spinach.
Avocados
A delicious and unique option, avocados are technically a fruit, but they are usually consumed as a vegetable. They also have a high fat content and comprise of very few digestible carbs. They are also high in oleic acid, which is a monounsaturated fat that can offer a number of health benefits. Avocados are also helpful in lowering triglyceride and LDL cholesterol levels. They are also a good source of potassium, folate and vitamin C. Even though they tend to have a lot of calories, they are considered a good option for weight management because it promotes feelings of fullness.
