Keeping yourself hydrated is a must for everyone in order to ensure optimal health and fitness, especially during the summer season. There can be numerous health issues due to dehydration, which include dizziness, fatigue and muscle cramps. There is no doubt that the best thirst quencher is water and you need to drink at least eight glasses a day to stay hydrated. But, you also need to replenish the electrolytes in the body. How can you do that?
Luckily, there are a number of healthy and refreshing drinks that can help you in staying hydrated and also help you get those valuable electrolytes. Check out some of these drinks here.
Coconut water
The first refreshing and natural beverage that can provide you with some essential electrolytes like sodium, magnesium and potassium is coconut water. It can keep you hydrated and is low in sodium, which makes it an excellent drink to stay refreshed. It is an excellent alternative to sports drinks that are loaded with sugar and it has a nutty and sweet taste that appeals to most people.
Watermelon juice
Another excellent source of hydration is watermelon juice. You can blend fresh chunks of watermelon and strain the juice in order to enjoy an electrolyte-rich and delicious beverage. Watermelon is high in Vitamin C, magnesium and potassium that not only help in replenishing the electrolytes in the body, but also provide antioxidants for combating free radicals.
Cucumber-mint infused water
A great way of adding flavor to your hydration is through infused water. To prepare this particular drink, you need to slice cucumbers and put them in a jug of water. Take some fresh mint sprigs and also add them to the mixture. Let it sit in the refrigerator for a couple of hours, as this will let the flavors blend together. Electrolytes like magnesium and potassium can be found in cucumbers, while you get a refreshing twist with mint. It is a revitalizing and cool drink that can be great to have after a workout.
Aloe vera juice
The healing properties of aloeverajuice have made it very popular, but it is also an excellent source of electrolytes. It is rich in amino acids, minerals and vitamins and this allows it to rehydrate your body and also benefit your digestive system. But, you need to ensure that you are drinking natural and pure aloe vera juice that does not have any artificial flavors or added sugars.
Lemonade with a twist
Another great drink that can keep you hydrated and provide you with electrolytes is lemonade. It is possible to make it healthier. Take some fresh lemons and squeeze them into a pitcher of water. Then you also add a bit of salt that will provide an electrolyte boost. You can also make it sweet by adding a bit of maple syrup or honey and it will keep you fresh and hydrated for a long while.
Along with these drinks, you can also make herbal teas at home, or a healthy sports drink to keep yourself hydrated.
