If high impact exercises are causing pain in your joints, it might be time for you to switch to low impact exercises. It is a common misconception that the scenario of no-pain, no-gain also applies to exercise. This is not true. Sure, you may experience some discomfort during exercise, but it is not supposed to hurt you. If it causes you pain, you may need to see a doctor. Low impact exercises are gentle on the joints and they can still offer you plenty of benefits. If you are not sure of what to try, here are some of the best exercises that are easy on the joints.
Walking
A popular and easy way for anyone to exercise is walking. All you have to do is put on a pair of speakers and you are ready to go. There is no special equipment required and you can walk just about anywhere. In fact, it is also possible to tailor it according to your fitness level. It is possible to begin with a leisurely stroll, but you can increase the pace if you want to challenge yourself. In fact, you can even use ankle weights, or carry dumbbells, or walk in a hilly area of town.
Recumbent or stationary cycling
Cycling is a low-impact exercise and non-weight-bearing as well. This means that it will not put pressure on the joints. You can choose to cycle outdoors to get in some fresh air, or you can also go for indoor cycling, which you can do year-round and it is fun, safe and stable.
Elliptical training machines
Using elliptical training machines, or even stair machines is a good option because they are not hard on your joints. You are essentially engaging in aerobic exercise that benefits your heart and burns calories. Moreover, an elliptical trainer also gives you the ability to work your upper and lower body simultaneously.
Swimming
One of the best ways to tone your muscles is by moving your body through the water and it can get your heart rate up and also help in burning calories. The buoyancy of the water ensures that it does not harm your joints in any way. Most importantly, swimming is also a lot of fun.
Strength training
Since it is a weight-bearing exercise, strength training is an excellent way of keeping your bones healthy. It also gives your upper body a workout, something that not many exercises can offer. With strength training, you can burn calories, stabilize your joints and also tone your muscles.
Tai chi
One of the best low impact exercises that engages your entire body is Tai chi. You are required to hold a series of poses and it can help you in strengthening your core and muscles that keep your joints in position. Not only is it an excellent exercise, but also does not require you to purchase any equipment. It gives physical benefits and is also quite relaxing for everyone.
