As there are different diet plans available these days, it can be quite challenging to find one that is sustainable, effective and also easy to follow. Men, in particular, find it immensely difficult to choose a diet plan they can stick to, especially one that has been tailored to their specific needs. As a matter of fact, the nutritional requirements of men can vary significantly, depending on factors, such as fitness goals, age and also health concerns. But, there are some diets that can work for men at every age and some of the best ones are highlighted here.
Mediterranean diet
The eating pattern in the Mediterranean diet follows the traditional diets of people residing in countries like France, Italy, Spain and Greece. The emphasis is on eating lots of nutritious ingredients, which include whole grains, nuts, seeds, fruits and vegetables and heart-healthy fats. The diet limits consumption of refined grains, sweets, soda, processed meat and other highly processed foods. This diet can provide various health benefits, including lowering the risk of chronic diseases like diabetes, heart disease and various types of cancer and also decreasing inflammation. In fact, this diet can also help in weight loss.
Weight Watchers (WW)
For men who are looking for a diet to lose weight, Weight Watchers (WW) is a popular option they can explore. Its goal is to promote healthy eating habits and is based on points. The nutritional value of food items is used for assigning SmartPoints and a daily budget of SmartPoints is assigned to people based on their weight, height and activity level. It is a flexible diet that allows people to eat their favorite foods, as long as they do not exceed their daily limit of SmartPoints.
Paleo diet
Anyone who is planning on building muscle should give the paleo diet a try, which mimics the eating patterns of ancient societies of hunters and gatherers. The diet focuses on minimally processed food items, such as poultry, fish, meat and fruits and vegetables. Meanwhile, it restricts foods, such as dairy products, legumes, added sugars and grains. As the foods this diet encourages are high in protein, it is great for muscle growth, especially when combined with resistance training.
Low carb diet
As the name indicates, these diets are aimed at reducing carb intake and is best for men suffering from diabetes. This diet limits high carb foods, such as sugary snacks, bread and pasta. Different types of low carb diets can be found these days, but most require you to cut down your carb intake to 130 grams a day. Those with type-2 diabetes can use this diet for blood sugar management.
Intermittent fasting
One of the most popular eating patterns, intermittent fasting involves periods of fasting and eating. While it has numerous variations, the 16/8 method is the most popular. This method involves restricting your food consumption to an 8-hour window. It is an affordable, convenient and simple eating pattern and it can be immensely helpful in decreasing body fat and body weight, while improving body composition and muscle strength.
