Do you want to get better at long-distance running? Many people assume that running would be the easiest form of exercise and will not require much effort. But, they are in for a surprise when they discover that it is a lot harder than it appears. You will end up out of breath soon enough and probably with a stitch in your side that makes it difficult to continue. So, how do you run longer? Check out some of the best tips that can help you improve your running ability.
Take a slow start
A common mistake people make when they start running is to try and do too much from the beginning. If you are just getting started, it is best to take it slow. You cannot become a runner overnight and trying to do so would only result in injuries. Therefore, you need to increase your running distance gradually and give your body time to adapt. Begin with shorter distances and then extend the length of your runs gradually.
Do strength training
You can run long distances more efficiently when you build strength in your legs, core and upper body. You can also do some bodyweight exercises, such as lunges, squats and push-ups in your fitness routine.
Stay hydrated
Your performance and your endurance while running can be greatly affected if you are dehydrated. You should make it a priority to drink water before you start running, during your run and also after to ensure you are properly hydrated.
Get proper sleep
It is essential to get proper sleep for your physical and mental recovery. People should sleep for at least seven to eight hours daily to ensure their body has enough time to do repair and rebuild. When you sleep properly, you will have the energy required for the run.
Use proper running form
When you have good running form, you will be able to run more efficiently and conserve energy. Your shoulders should be relaxed and you should land on the balls of your feet lightly. In addition, you should keep your pace consistent.
Have rest days
Bear in mind that your body requires time for recovering between runs and you need to make room for that as well. You should incorporate rest days in your running schedule to give your body time to rest and prevent injury and breakout.
Mix up your training
It is a good idea to keep your body guessing where your workout is concerned. Therefore, rather than sticking to the same type of run, it is a good idea to switch things up every now and then. This also helps you in avoiding boredom. These include tempo runs, hill workouts and intervals.
With the help of these tips, you will be able to see an increase in your endurance and performanceand this will help you in running longer distances. You can reach your running goals, with consistency and dedication.
