Women’s fitness has also become extremely important in today’s health conscious society, as there is growing emphasis on promoting physical and mental health, along with overall empowerment. But, while there is a great deal of information available, there are endless misconceptions and myths that are circulating. Not are these myths harmful and discouraging, but also stand in the way of optimal fitness for women. Let’s take a look at some of the common myths about women’s fitness.
Lifting weights can make you bulky
One of the most common myths associated with women’s fitness is about weightlifting. Most women do not lift weights because of the fear of becoming bulky. The truth is that the muscle-building potential of women is not the same as men because of the lower level of testosterone in the body. Therefore, engaging in strength training does not have any negative impacts. In fact, it should be a major component of any fitness routine because it can offer a lot of benefits. These include improved metabolism, increased bone density as well as enhanced strength, but not with any excessive muscle mass.
Spot reduction is a possibility
A lot of women believe that it is possible to target specific areas of the body to achieve weight loss, such as thighs or abdomen, via spot reduction exercises. However, spot reduction is nothing more than a myth, as you lose fat uniformly throughout the body. In fact, the factors that determine fat loss are hormones, genetics, as well as your overall calorie reduction. You should stick to a balanced workout routine, which should be a combination of strength training and cardiovascular exercises and stick to healthy diet in order to ensure fat loss.
You cannot lose weight without cardio
There is no doubt that cardiovascular exercises are great for improving cardiovascular health and burning calories, but they are certainly not the only way to lose weight. The truth is that if you want to ensure long-term and sustainable weight management, then you should combine cardio with proper nutrition, strength training and also get adequate rest.
Skipping meals is best to reduce calories
The easiest way of cutting calories is to skip your meals, but you should bear in mind that this approach to weight loss is extremely unhealthy. Your metabolism can slowdown if you skip your meals regularly and this can result in nutritional deficiencies and also promote unhealthy eating habits. Therefore, it is much better for you to focus on eating balanced meals that are a combination of whole grains, lean proteins and fruits and vegetables. Plus, you should watch your portions.
Women should not eat carbohydrates
Carbs are vital for the body and no one should eliminate them from their diet, women included. But, rather than regular carbs, you should eat more complex carbohydrates, such as those found in fruits and vegetables and whole grains instead the ones found in sugary treats and processed foods. As you long as you balance your carb consumption with healthy fats and protein, you can achieve your fitness goals.
