Exercising is an excellent approach to stay in shape and ensure good health. But, there are a ton of exercises to choose from and this can make it a big challenge to develop a workout routine that can target all major muscle groups. If you are interested in doing a full-body workout, here are some of the exercises you can try in the gym.
Squats
One of the best exercises for working out your core, glutes and legs are squats. Keep your feet shoulder-width apart and back straight and extend your arms in front of you. Lower your body slowly until the ground and your thighs are parallel and then push yourself back up.
Bench press
If you want to engage in exercises that develop endurance and strength, then bench press is a wonderful option. Keep your feet flat on the ground as you lie on a bench and make sure your back is pressed against the bench firmly. You will see a boost in your stamina and strength when you do this exercise regularly.
Push-ups
A classic exercise that helps you work on your core, arms and chest are push-ups. You need to keep your back straight as you take the plank position and your hands should be shoulder-width apart. Lower your body until your chest almost touches the floor and then push your body back to the original position.
Pull-ups
If you are interested in building your upper-body strength, particularly in the arms and back, then you should give pull-ups a try. Your palms should face away from your body as you grasp a bar. When your chin and the bar are in alignment, you can drop down to your original position.
Leg press
You can work out your leg muscles with the leg press. Sit on the machine and make sure your feet are on the platform and your back is pressed against the pad. Push the platform away from your body slowly and extend your legs until they are fully straight. Bring the platform down fully and then repeat.
Lunges
The lunge is an excellent workout for your glutes and quads. Keep your posture upright and your feet need to be shoulder-width apart. Lower your hips until the ground and your thighs are in line and step forward on a single leg. Go back to your original position and do the same steps with the other leg.
Planks
When you want to work on your core, there is no better exercise than planks. You can start by doing a push-up and then keep your forearms on the floor. Keep your back straight and maintain the form for as long as you can.
Shoulder press
You can build your upper body strength with the shoulder press, especially in the arms and shoulders. Your knees need to be shoulder-width apart and take a dumbbell in each hand at shoulder level. Push the weights up above your head slowly and then lower them down once more to the starting position.
