For thousands of years, people have been engaged in the practice of yoga. Its origins can be traced to India, but it has become a global holistic practice. It is a combination of physical postures, breathing exercises and meditation, which can promote mental and physical wellbeing. Every yoga pose has different benefits to offer and this can make it very confusing for people who are just starting out. If you are in the same boat, you can check out some of the best yoga poses for beginners that you can try at home.
Downward-facing Dog
One of the most common yoga poses you will hear about is Downward-facing Dog and it is often used as a transitional pose. You can strengthen your shoulders and arms with the said pose and it is good for stretching your spine, calves and hamstrings.
Warrior II
Another powerful yoga pose is called Warrior II, which requires you to stand and it is aimed at building stability and strength in the core and legs. As a matter of fact, this particular pose is also considered good for breathing and improving posture because it opens up your chest and hips.
Tree Pose
A balancing pose, this one is meant to improve your stability, concentration and focus. The Tree Pose helps in stretching your hips, groin and thighs and also improves overall body awareness and posture.
Child’s Pose
Anyone who is stressed and tensed should definitely give the Child’s Pose a try because it is a restorative and gentle one that can help in releasing the tension in your shoulders, neck and back. It is a great way of calming your mind because it promotes relaxation.
Easy Pose
This particular pose involves sitting and is considered an excellent one for beginners. The easy pose can be helpful in relieving stress and also improve flexibility because you feel and see the external rotation of your legs.
Cat-Cow
Those who are having problems with their spine can give the Cat-Cow pose a try because it can truly awaken your spine. As a matter of fact, it opens as well as increases the flexibility of not just your spine, but also shoulders, chest and neck.
Baby Pigeon Pose
This particular yoga pose is popular amongst runners because it improves flexibility of the hips and also releases the lower back and glutes. The Baby Pigeon Pose can keep you flexible and strong and also enhance your performance. It might be a bit challenging initially, but can give excellent results.
Corpse Pose
It might sound a bit morbid, but the Corpse Pose is a relaxation pose that is usually the final one in most practices. The pose is quite good for releasing stress and calming the mind. Most importantly, you can also engage in this pose for promoting deep relaxation and lowering your blood pressure.
These are some of the top poses that beginners can experiment with when they are starting yoga and want to improve their mental and physical wellbeing.
