Trying to lose weight can prove to be a formidable task. There are times when people do not know what to do because there is a lot of misinformation related to weight loss and this can make it difficult to figure things out. However, losing weight does not need to be an obstacle course. You should not let the misinformation stand in the way of getting the body you want. You will come across a lot of weight loss myths that apply to men and can leave you confused. Some of the common ones you should know about are highlighted below.
All carbs should be avoided
Perhaps the most confusing weight loss myth for men is about carbs being taboo and it mostly originated due to the intense popularity of low-carb diets. It should be noted that not all carbohydrates are the same. It is possible to eat carbs and lose weight, as long as you pay attention to the type of carb you are consuming.
Highly processed carbs are the ones that you need to stay away from because they contain a high amount of sugar and white flour. Beans, whole grain bread and brown rice can provide you carbs that are nourishing and can help in weight loss.
Some foods burn calories
One of the most important things every man needs to know is that there is no single food item that can speed up your metabolism. As compared to carbs, all calories are definitely equal. The weight loss benefits that a food offers can vary from one item to the next. Foods with a high protein content are likely to leave you feeling full for longer, which means they increase the duration between meals. In addition, foods that have a high water and fiber content will also keep you full for longer, preventing you from reaching for your next meal quickly.
No snacking allowed
Another common weight loss myth is that you are not allowed to snack because you want to shed weight. However, you should remember that not all snacks are created equal. A candy bar is certainly not a good option because it is high in sugar, but an apple can be a good snack because of its high fiber content. If you do not eat enough, your stomach will grumble and this means eating a healthy snack. Experts suggest that you should consume your total daily calories in five meals instead of two to three. You can satisfy your stomach between meals with a healthy snack.
Continue working out
Most people believe that you will not gain weight when you continue working out. But, you should remember that your metabolism slows down as you age. Therefore, you have to be flexible in your approach to working out and eating. Your body will provide you the best clues about your workouts, so you need to pay attention. For instance, if your muscles are feeling sore because of a workout, you should avoid overexerting yourself just because you had some extra calories.
