Many people are wondering how to get in shape in as quickly as possible. It is essential to remember that while you will certainly be able to see some changes within a month, but there is a great deal of discipline required for it. In addition, you also need to honestly assess your current fitness level because that will determine what changes are needed. There may not be any shortcuts to achieving long-lasting fitness, there are a few tips you can use to push the process along and get in shape faster. Check them out below.
Start a high-protein diet
80% of your fitness journey depends on your nutrition, which means you need to look at your fuel sources. Switching to a high-protein diet is recommended when you want to get in shape because protein is useful for building muscle mass. Most importantly, it also gives your metabolism a boost and also helps you feel full for longer, which is handy because it can help avoid useless snacking. This can help you in shedding the unwanted weight a lot quicker.
Drink more water
Staying hydrated is a must when you want to shed weight and maintain overall health. It gives your immune system a boost and flushes out the toxins from your body. Drinking a tall glass of water before a meal can also help suppress appetite. Plus, your resting energy expenditure also increases, which means you will burn more calories. Adding some ice to your glass is also a good idea because cold water can speeds up your metabolism as the body has to use additional energy for warming the water until it reaches body temperature.
Opt for compound movements
When you are strength training, you should prioritize movements that can give you the best bang for your buck. Exercises that focus on two or more muscle groups are called compound exercises and they use more muscle fiber, which boosts your fat-burning potential. Bench presses, deadlifts and squats are some of the exercises to consider.
Use HIIT workouts
If you want to see quicker results, you need to crank up the intensity. Rather than walking steady on a treadmill at a slow pace, it is better to use HIIT (high intensity interval training). When you alternate between intense activity of 30 seconds and then a period of rest of 30 seconds, you are likely to burn more calories. The best thing about HIIT workouts is that even when you are done, you will continue burning calories.
Always pace yourself
Since you want to get into shape fast, it is tempting to go all in when you get started. Initially, this will definitely speed up the weight loss process, but it can also lead to burnout and you might find yourself at square one eventually. Therefore, it is better to make changes to your lifestyle gradually. It may seem slower, but it will help you stick to your goal and you will definitely see results.
Take advantage of these tips for getting into shape as quickly as possible. As long as you are consistent, you will be able to see the difference.
