Everyone knows that exercising daily is great for optimizing health. The only problem is that there are numerous exercises that you can do and endless information available. This often leaves people overwhelmed because they are unable to figure out what works and what does not. If ultimate fitness is your goal, then there are some exercises that you can incorporate in your workout. They are simple yet powerful enough to help you stay in shape in the long run. Check out the 10 best exercises that can help you tone every inch of your body.
Lunges
A well-rounded exercise routine should challenge your balance and this is exactly what lunges do. They also increase the strength in your glutes and legs and promote functional movement.
Squats
You can increase core and lower body strength with squats and your hips and lower back also become more flexible. Since squats activate some of the largest muscles in the body, they are also helpful in burning a lot of calories.
Pushups
One of the most basic yet highly effective bodyweight exercises that you can do are pushups. This is due to the fact that they engage a number of muscles.
Standing overhead dumbbell presses
Those who do not have a lot of time can benefit from compound exercises, as these utilize multiple muscles and joints. You will be able to work different parts of the body simultaneously. One of the best such exercises is the standing overhead press, which not only benefits your shoulders, but is also good for your core and upper back.
Dumbbell rows
Not only are dumbbell rows great for your back, they are yet another compound exercise, so they can strengthen a number of upper body muscles. You should select a moderate-weight dumbbell and make sure that you squeeze at the top.
Burpees
If you are looking for a whole-body and super-effective exercise, you cannot go wrong with burpees. They can provide a great bang for your buck when it comes to muscle strength and cardiovascular endurance.
Single-leg deadlifts
Another exercise that you can engage in for challenging your balance is single-leg deadlift. You need leg strength and stability for this exercise. It is best to do this move with a light to moderate dumbbell.
Side planks
A strong core is a must for a healthy body, so you should not ignore core-specific exercises, such as the side plank. You need to keep your movements in control and focus on the mind-muscle connection to get the most out of this exercise.
Glute bridge
This particular exercise works on your entire posterior chain, which can help your body look perkier and is also good for your overall fitness.
Planks
Last, but not the least, one of the best exercises that target your entire body and also your abdominal muscles are planks. You can also stabilize your core with this exercise without straining your back, something you cannot do with crunches and sit-ups.
