Who does not want bigger biceps? Given that they are the most visible muscle group in the body, nothing is as impressive as bulging biceps. There are a number of bicep exercises you can engage in, but there are times when people train regularly, but are unable to witness the bicep growth they expect. It is not that you are doing the wrong exercises; it is probably because you are making some mistakes that prevent bigger biceps. Some of the mistakes to avoid when you want bigger biceps are:
Turning wrists improperly
When you are doing bicep curls, you have to do a turn of the wrists for raising the weights. But, the problem is that many people are unable to turn the wrists properly, or they completely omit the turn of the wrists. You have to turn the wrist and lift the weights at the same time to do the exercise right, or else your biceps will not get bigger.
Gripping dumbbells in the middle
Many people believe that it is best to grip the dumbbells in the middle because they will be easier to lift and remain balanced. However, the most important thing to remember here is that you do not want to make this easier. Instead, your goal should be to make it harder. You should hold your dumbbells to the outward side in order to produce more resistance because this would mean a harder workout for the bicep. Due to the weight, the dumbbell would want to dip downwards, so you will have to work harder to overcome the resistance.
Dropping the weight too quickly
One of the most common mistakes in bicep training is dropping the weight too quickly. When people lower the weight, it can be very tempting for them to relax their arm and just let it fall. But, you need to remember that this means your workout will be easier. It means you are cheating and this will not give you the right results. Constant tension is key for building your biceps and if you let the weight fall, it will waste your entire effort.
Not taking the weights high enough
Another common mistake that people often make during bicep training is that they do not raise the weights high enough. When you are close to ending the set, your arms will be hurting and it can be tempting to bring them only halfway up. But, you need to avoid this mistake and raise the weight all the way up to your shoulders.
Overtraining
As eager as you are to get bigger biceps, it does not mean that you should overdo the lifting. You need to give these muscles proper recovery time. As these muscles are almost never completely at rest, it is recommended that you take a break of a day or two between bicep workouts. It would also help you in hitting your biceps harder when you do exercise again. It will give you more motivation because you will know that you won’t be working on the muscle group right away.
