There is a great deal of misinformation that exists regarding health. You will find a ton of videos talking about different health problems and offering impossible solutions. Some advertise products that can help you lose 20 pounds in a week, others promise you some magical pill that can help you shed weight overnight. However, the most important thing to remember is that there is no formula or pill that can give you such results. It is also essential to remember that what works for an individual may not necessarily work for others because everyone is different.
If you are looking to get healthier, then there are some tried and tested tips that you can use and they do not require you to buy some magic pill or follow some secret. Here are some of the simple things that can help make a big difference in your overall health.
Stop drinking soda
This should be a no-brainer by now. Drinking soda is not good for your health because it has been linked to poor dental health, obesity and a number of other chronic diseases. It is not a good idea to consume large amounts of soda on a regular basis. If possible, you should cut it out of your diet completely.
Get more sleep
It is important to remember that an adult needs between 7 and 9 hours of sleep on average on a daily basis. It is possible for people to function even if you sleep for a shorter duration, but you will not be able to function optimally and eventually crash. Sleeping more is good for reducing cortisol and stress levels in the body. The body is able to shed some of the excess pounds when your cortisol levels are reduced.
Eat more fruits and vegetables
If you want to improve your health, then it is best to remember that fruits and vegetables should make up half of your plate. In fact, the vegetables should take the spotlight because they can provide you with the best nutrients and not add a lot of calories. These days, you can find a number of interesting ways of preparing your veggies, so you will not get bored and look forward to eating them.
Desserts only for the weekend
You should follow the 80/20 rule when you want to improve your health. This means that you eat healthy 80% of the time, while you can indulge in whatever you like 20% of the time. This means it is best to have desserts over the weekend. You do not need to deprive yourself, only cut down the consumption.
Reduce alcohol consumption
Drinking alcohol with your meal is not a smart move because it slows down the enzymes that are released for digestion by the pancreas. Instead, the produced enzymes oxidize the alcohol. This means that the food you eat will sit in your stomach far longer and not get digested because your body will be dealing with the alcohol.
