High-intensity interval training (HIIT) includes intense, short workouts. Once you give your complete effort to a series of exercises for short bursts, you are allowed a period of rest. While it sounds exhausting and requires maximum effort on your part, HIIT can do wonders for your overall health.
Experts say that due to the high intensity of the workouts with minimal rest in between, your body and heart are able to stay active.
But those are not the only notable benefits of HIIT training. Continue reading to find out more.
1. Improves Blood Flow and Oxygen Consumption
Oxygen consumption refers to the ability of your muscles to utilize oxygen, which is important to boost your cardio endurance. As a result, you will not be as tired as you would while doing other workouts. Consequently, you will feel less fatigued and experience a boost of strength.
Where blood flow is concerned, your heat is responsible for pumping blood through the circulatory system and delivering nutrients and oxygen. This is where HIIT workouts come in, which strive to strengthen and support your circulatory system, enabling it to successfully withstand high-intensity training.
2. Boosts Cardiovascular Health
Research has proven that HIIT boosts the health of your heart by reducing the resting heart rate in obese and overweight individuals. It is also responsible for reduced blood pressure and is believed to be more effective than moderate-intensity workouts for people suffering from cardiovascular disease.
3. Improves Energy Expenditure
According to research, HIIT workouts tend to burn a higher number of calories as compared to steady cardio training. This is mainly due to the variation in heart rate caused by short and intense bursts of exercise.
Consequently, there is a direct relationship between the number of calories burnt and the amount of energy used during workouts. Thus, HIIT training focuses on overall body exercises and stresses the importance of staying hydrated.
4. Quickens The Metabolism
Studies have revealed that HIIT training can boost your metabolic rate, especially a couple of hours after the workout. Moreover, high-intensity exercises tend to shift the metabolism of the body toward the consumption of fat to improve energy rather than using up carbs.
In addition, boosting and stimulating your metabolism is a surefire way to burn more calories and lose weight.
5. Improves Mood
There is no denying that exercise is well-known for boosting concentration, moods, and more. People who regularly indulge in HIIT training also experience various other benefits, such as reduced anxiety, depression, and stress.
6. Builds Muscle
HIIT workouts are a combination of different kinds of movements. This allows you to focus on the various groups of muscle within the same training session. For example, burpees, pushups, and squats all target a distinct set of muscles in your body.
The intensity of these exercises also aids in the building of muscles and improving your stamina. It boosts muscular endurance without giving you time to rest.
HIIT workouts can help you reap numerous health benefits and not require you to go to the gym every day or make investments in equipment. Just be sure to train 3 to 5 times a week, and you will be good to go!
