Over the last couple of years, our lifestyles have drastically changed, and so have our eating habits and patterns. Nowadays, people tend to swallow food without chewing properly, spend a relatively significant portion of their income on food, and do not check ingredients.
Consequently, this phenomenon has put people at a higher risk of developing diseases, such as high blood pressure, cancer, obesity, and high cholesterol, to name a few. But you can save yourself from these by changing a couple of your eating habits.
Below are some easy ones that you can try.
1. Don’t Miss Breakfast
Ever since you were a child, you were probably told how breakfast is the most important meal of the day. This is especially true since your body requires a boost of energy after a long night of sleep. Thus, if you do not have breakfast, you are essentially not recharging your body.
Feel free to treat yourself to a nutritious and fulfilling breakfast. Make sure to include protein, good fats, and slow-digesting carbs in your meal. If you do not have time to cook every morning, you can have a bowl of oats with flaxseeds and milk.
2. Eat Fruits And Vegetables
You may not be aware of this, but it is crucial to have at least five servings of fruits and vegetables in a day to stay healthy. This includes green leaves, cabbage, asparagus, cabbage, spinach, tomatoes, kale, cucumber, berries, kiwi, strawberries, apples, pomegranate, bananas, melon, grapefruit, nectarines, and apricots.
All of these are high in minerals, antioxidants, and vitamins. If you consume the required number of fruits and vegetables, you will be able to consume just the right nutrients in a day needed to keep you healthy and energized throughout. Moreover, they will help improve digestion.
3. Increase Protein Consumption
Protein consumption may vary depending on how active you are during the day. People who exercise should consume a higher amount of protein as compared to people who do not have an active lifestyle.
There are various food items you can consume to boost your body’s protein levels, such as hummus, pulses, tofu, nuts, seeds, as well as rice.
4. Read Food Labels
Saturated fatty acids and sugar are primary ingredients that have an impact on your health and make you gain unwanted weight. Unfortunately, a number of processed foods have high sugar levels and the more you eat them, the more you crave them.
For this reason, it is necessary to read the food labels before you consume any kind of food. This will help you pick the healthier options when you go grocery shopping.
Furthermore, you can also organize your fridge to reflect the amount of sugar each food item has to come up with appropriate food combinations.
5. Consume Good Fats
There are numerous foods that provide you with good fat, such as almonds, diet nuts, walnuts, flaxseeds, chia seeds, nut butter, cashews, and avocados. Research has shown that all these items can help reduce bad cholesterol (LDL), the chances of arthritis, skin conditions, cardiovascular diseases, and high blood pressure.
Remember, developing healthy habits will go a long way in boosting your life expectancy and energy on a daily basis. It will also give you the chance to experience healthier recipes and new flavors. Try them out and you will realize that they are worth it!
